Friday, August 26, 2005

Coming back to my breath

As with many things in life, you promise yourself you will stick with it, you will go all the way through, but you end up just dropping it as you do with other many deeds.

There is no real excuse to easy your mind, to clean the bad taste left in your mouth by the lack of constancy or will.

As in meditation practice, we can't control how many thought we have on that period of meditation, what the next thought to distract us will be or how long we will be distracted. All we can do is return to our breath when we recognize we have been distracted.

So no blame, no fight, no regrets about all these months without a posting... I recognize I've been distracted. Time to come back to my breath.


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